WHOLE WOMAN RISING

What This Program Is About

Over four powerfully curated modules, we’ll walk the path of becoming your most empowered self—mindfully, somatically, and spiritually. You’ll learn how to: 

• Understand your inner world through a gentle, powerful blend of psychotherapy and spiritual practices 

• Uncover and integrate your shadow—the parts you’ve hidden or rejected 

• Deepen your relationships through conscious communication and authentic boundaries 

• Reconnect to your values, rewrite your inner narrative, and embody lasting resilience 

This Beta version is your chance to be part of an intimate, co-creative journey while receiving the full benefit of the program at a special early access rate. 

Time Frame:

4 Weeks – One module per week Self-paced with weekly check-ins, reflective prompts, and embodiment practices. 

Here’s What Each Module Covers:

Module 1: Embracing the Shadow

• Discover what shadow work is and how it influences your life 

• Learn how to identify the hidden parts of yourself without judgment 

• Use simple journaling, somatic practices, and mindfulness to start the integration process 

Module 2: Empowering Relationships

• Uncover outdated patterns of communication and people-pleasing 

• Learn how to set healthy, heart-centered boundaries 

• Explore conflict as a path to intimacy and deeper self-awareness 

Module 3: From Self-Judgment to Self-Worth

• Heal the inner critic and embrace self-compassion 

• Reframe old stories about success, aging, and self-worth 

• Learn how to sit with discomfort and transform it into empowerment 

Module 4: Becoming the Highest Version of You

• Clarify your true values and align your life with them 

• Practice living from your center—calm, grounded, and purposeful 

• Anchor into sustainable self-care for mind, body, and spirit 

What You’ll Gain:

• A deeper, more loving connection with yourself 

• Tools to handle life’s challenges with grace and resilience 

• A clear sense of who you are and how you want to show up 

• Support from someone who walks this path with empathy, wisdom, and practical insight 

This program isn’t about fixing you. It’s about helping you remember who you truly are. 

As a Beta Participant, You’ll Receive:

• Full access to the 4-week course content 

• Worksheets, journal prompts, and guided meditations 

• A feedback opportunity to help shape the final version 

• A special thank-you bonus at the end of the program 

Are you ready to meet yourself again? 

Join us and begin your transformation.

FREQUENTLY ASKED QUESTIONS

1. Who is this program for? 
Whole Woman Rising is for women aged 45+ who are seeking more meaning, clarity, and connection in their lives. It’s especially for those who feel like they've lost touch with themselves after years of putting others first—and who are ready to rise into their next chapter with purpose and authenticity. 

2. What if I’m not very spiritual or don’t have a background in personal development? 
That’s perfectly okay. This program meets you where you are. All practices are gentle, accessible, and designed to support beginners and seasoned seekers alike. You’ll be guided every step of the way, and there’s no dogma—just tools and insights you can adapt to your own journey. 

3. How much time will I need to commit each week? 
Each week includes one core lesson (which you can complete at your own pace), plus optional journaling prompts, guided practices, and a weekly check-in. Most participants spend about 60–90 minutes per week, though you’re free to do more or less depending on your schedule. 

4. What’s included in the Beta version? 
You’ll receive full access to all 4 modules, downloadable resources, journal prompts, and guided meditations. You’ll also be invited to share feedback throughout the journey, helping to shape the final version of the program. And yes—you’ll receive a special thank-you bonus at the end! 

5. Will there be live support or interaction with you? 
Yes. While this is a self-paced program, there will be weekly check-ins via email, and I’ll offer optional opportunities for feedback or Q&A. This round is intentionally intimate, so you’ll feel supported and seen. 

6. What if I can’t finish the course in 4 weeks? 
No worries. You’ll have access to the material beyond the 4 weeks so you can revisit or catch up as needed. Life happens—and this course is here to support you, not add pressure. 

7. Is there a refund policy? 
Since this course is an immediate digital download there is a no refund policy. That said, your feedback is highly valued, and I’m here to support your experience if anything feels unclear or challenging. 

8. How is this different from therapy? 
Whole Woman Rising is a transformational learning experience, not therapy. While it’s grounded in therapeutic principles like Internal Family Systems, somatic awareness, and mindfulness, it’s designed for personal insight and growth, not as a substitute for clinical mental health care.